sz fang 30:00 row
6,389m
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 122 |
October 11, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 18 | 138 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 126 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 132 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 142 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 18 | 140 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 154 |
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Workout Graph
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