sz fang 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 112 |
October 12, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 20 | 151 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | 142 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 148 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 151 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 154 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 163 |
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Workout Graph
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