sz fang 30:00 row
6,601m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 111 |
October 13, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 18 | 151 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 146 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | 149 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 18 | 151 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 155 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 158 |
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Workout Graph
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