sz fang 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 110 |
October 14, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 19 | 152 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 145 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 150 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 154 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 155 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 158 |
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Workout Graph
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