sz fang 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 113 |
October 18, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 755 | 375 | 19 | 147 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 19 | 140 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 19 | 145 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 19 | 146 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 19 | 151 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 19 | 155 |
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Workout Graph
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