sz fang 5000m row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
291
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 112 |
October 20, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 18 | 148 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 18 | 138 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 18 | 148 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 19 | 146 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 19 | 150 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 21 | 158 |
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Workout Graph
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