sz fang 5000m row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
284
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 111 |
October 26, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 19 | 146 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 19 | 139 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 19 | 143 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 19 | 150 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 19 | 148 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 19 | 152 |
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Workout Graph
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