sz fang 5009m row
5,009m
Meters
23:43.7
Time
2:22.1
Pace
281
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 112 |
October 28, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,009m | 2:22.1 | 122 | 719 | 18 | 135 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 18 | 90 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 18 | 148 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 18 | 142 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 18 | 142 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 18 | 146 |
| 0:02.8 | 5,009m | 2:35.5 | 93 | 620 | 21 | 146 |
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Workout Graph
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