sz fang 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 110 |
October 29, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 20 | 157 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 | 144 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 154 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 159 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 164 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | 167 |
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Workout Graph
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