sz fang 30:00 row
6,559m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 109 |
October 31, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 19 | 150 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 18 | 142 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | 147 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 150 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 155 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 160 |
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Workout Graph
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