sz fang 30:00 row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
379
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 121 |
November 02, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 19 | 152 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | 147 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 149 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 153 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 156 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 158 |
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Workout Graph
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