sz fang 5000m row
5,000m
Meters
24:29.3
Time
2:26.9
Pace
275
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 110 |
November 10, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,000m | 2:26.9 | 110 | 679 | 18 | 138 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 18 | 133 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 18 | 141 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 18 | 136 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 18 | 142 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.