sz fang 30:00 row
6,532m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 107 |
November 12, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,532m | 2:17.7 | 134 | 760 | 18 | 151 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 17 | 142 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 149 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 152 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 157 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 156 |
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Workout Graph
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