sz fang 30:00 row
6,465m
Meters
30:00.0
Time
2:19.2
Pace
373
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 111 |
November 18, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 20 | 147 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 133 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 | 140 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 147 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 152 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 163 |
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Workout Graph
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