sz fang 5000m row
5,000m
Meters
23:28.9
Time
2:20.8
Pace
284
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 109 |
November 20, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 5,000m | 2:20.8 | 125 | 730 | 19 | 145 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 18 | 130 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 18 | 141 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 19 | 149 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 20 | 151 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.