sz fang 5000m row
5,000m
Meters
23:13.3
Time
2:19.3
Pace
285
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 121 |
December 03, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 19 | 136 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 19 | 96 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 19 | 144 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 19 | 147 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 20 | 148 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 20 | 148 |
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Workout Graph
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