sz fang 30:00 row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 124 |
December 06, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 18 | 145 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 138 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 142 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 145 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 141 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 146 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 162 |
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Workout Graph
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