sz fang 30:00 row
6,173m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 113 |
December 21, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173m | 2:25.7 | 113 | 688 | 18 | 142 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 134 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 142 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 143 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | 146 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | 145 |
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Workout Graph
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