sz fang 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 117 |
December 23, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 19 | 142 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 130 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 140 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 141 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 146 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 155 |
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Workout Graph
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