sz fang 30:00 row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 116 |
December 27, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 20 | 131 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 19 | 96 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 98 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 148 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 156 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 159 |
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Workout Graph
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