sz fang v2021m/2:00r...3 row
6,066m
Meters
28:37.9
Time
2:21.6
Pace
344
Calories
144
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 34:37.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 112 |
January 01, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.9 | 6,066m | 2:21.6 | 123 | 724 | 19 | 144 | |
| 9:34.3 | 2,021m | 2:22.0 | 122 | 719 | 19 | 144 | |
| r: 2:00 | 26m | ||||||
| 9:32.0 | 2,022m | 2:21.4 | 124 | 725 | 19 | 140 | |
| r: 2:00 | 25m | ||||||
| 9:31.7 | 2,023m | 2:21.3 | 124 | 726 | 19 | 149 | |
| r: 2:00 | 287m | ||||||
| r338m |
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Workout Graph
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