sz fang v2000m/2:00r...3 row
6,000m
Meters
28:32.2
Time
2:22.6
Pace
338
Calories
144
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 32:32.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 112 |
January 02, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.2 | 6,000m | 2:22.6 | 120 | 714 | 18 | 144 | |
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 18 | 141 | |
| r: 2:00 | 21m | ||||||
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 18 | 138 | |
| r: 2:00 | 20m | ||||||
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 19 | 153 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.