sz fang v2000m/2:00r...3 row
6,000m
Meters
28:20.5
Time
2:21.7
Pace
342
Calories
147
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 34:20.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 112 |
January 04, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.5 | 6,000m | 2:21.7 | 123 | 723 | 19 | 147 | |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 19 | 145 | |
| r: 2:00 | 25m | ||||||
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 20 | 150 | |
| r: 2:00 | 25m | ||||||
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 20 | 148 | |
| r: 2:00 | 330m | ||||||
| r380m |
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Workout Graph
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