sz fang 30:00 row
6,293m
Meters
30:00.0
Time
2:23.0
Pace
355
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 112 |
January 05, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,293m | 2:23.0 | 120 | 711 | 18 | 147 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 17 | 136 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 146 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 | 146 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 153 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 156 |
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Workout Graph
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