sz fang v2000m/2:00r...3 row
6,000m
Meters
28:36.1
Time
2:23.0
Pace
338
Calories
144
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 35:36.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 111 |
January 06, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.1 | 6,000m | 2:23.0 | 120 | 711 | 18 | 144 | |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 18 | 143 | |
| r: 2:00 | 18m | ||||||
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 19 | 145 | |
| r: 2:00 | 22m | ||||||
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 20 | 146 | |
| r: 3:00 | 478m | ||||||
| r518m |
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Workout Graph
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