sz fang v1000m/2:00r...4 row
7,000m
Meters
32:55.7
Time
2:21.1
Pace
399
Calories
146
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 38:55.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 111 |
January 08, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.7 | 7,000m | 2:21.1 | 125 | 728 | 18 | 146 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 18 | 127 | |
| r: 2:00 | 28m | ||||||
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 18 | 147 | |
| r: 2:00 | 36m | ||||||
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 18 | 154 | |
| r: 2:00 | 22m | ||||||
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 18 | 158 | |
| r86m |
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Workout Graph
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