sz fang v1000m/2:00r...4 row
7,000m
Meters
32:35.9
Time
2:19.7
Pace
401
Calories
144
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 38:35.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 123 |
January 10, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:35.9 | 7,000m | 2:19.7 | 128 | 741 | 19 | 144 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 18 | 135 | |
| r: 2:00 | 27m | ||||||
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 20 | 141 | |
| r: 2:00 | 27m | ||||||
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 19 | 149 | |
| r: 2:00 | 21m | ||||||
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 19 | 151 | |
| r75m |
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Workout Graph
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