sz fang v1000m/2:00r...1 row
1,000m
Meters
5:02.9
Time
2:31.4
Pace
54
Calories
132
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 7:02.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 0 |
January 13, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 17 | 132 | |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 17 | 132 | |
| r: 2:00 | 15m | ||||||
| r15m |
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Workout Graph
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