sz fang 30:00 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 120 |
January 13, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 19 | 151 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | 142 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 19 | 145 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 152 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 158 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 159 |
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Workout Graph
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