sz fang v1000m/2:00r...4 row
7,000m
Meters
34:05.4
Time
2:26.1
Pace
390
Calories
142
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 43:05.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 120 |
January 14, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.4 | 7,000m | 2:26.1 | 112 | 686 | 18 | 142 | |
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 18 | 118 | |
| r: 2:00 | 19m | ||||||
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 18 | 145 | |
| r: 2:00 | 14m | ||||||
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 18 | 149 | |
| r: 2:00 | 20m | ||||||
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 19 | 158 | |
| r: 3:00 | 467m | ||||||
| r520m |
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Workout Graph
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