sz fang v1000m/2:00r...4 row
7,000m
Meters
32:59.3
Time
2:21.3
Pace
398
Calories
125
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 41:59.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 113 |
January 15, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:59.3 | 7,000m | 2:21.3 | 124 | 726 | 18 | 125 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 18 | 125 | |
| r: 2:00 | 19m | ||||||
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 18 | ||
| r: 2:00 | 28m | ||||||
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 18 | ||
| r: 2:00 | 23m | ||||||
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 19 | ||
| r: 3:00 | 453m | ||||||
| r523m |
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Workout Graph
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