sz fang v1000m/2:00r...4 row
7,000m
Meters
34:14.8
Time
2:26.7
Pace
396
Calories
133
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 40:14.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 112 |
January 16, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:14.8 | 7,000m | 2:26.7 | 111 | 680 | 18 | 133 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 18 | 121 | |
| r: 2:00 | 15m | ||||||
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 19 | 132 | |
| r: 2:00 | 20m | ||||||
| 10:27.3 | 2,000m | 2:36.8 | 91 | 612 | 18 | 139 | |
| r: 2:00 | 16m | ||||||
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 20 | 140 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.