sz fang v1000m/2:00r...4 row
7,000m
Meters
33:09.7
Time
2:22.1
Pace
396
Calories
142
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 42:09.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 111 |
January 18, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:09.7 | 7,000m | 2:22.1 | 122 | 719 | 19 | 142 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 19 | 135 | |
| r: 2:00 | 24m | ||||||
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 19 | 144 | |
| r: 2:00 | 19m | ||||||
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 20 | 145 | |
| r: 2:00 | 14m | ||||||
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 21 | 145 | |
| r: 3:00 | 463m | ||||||
| r520m |
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Workout Graph
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