sz fang v1000m/2:00r...4 row
7,000m
Meters
32:57.8
Time
2:21.2
Pace
399
Calories
140
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 41:57.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 91 |
January 20, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:57.8 | 7,000m | 2:21.2 | 124 | 727 | 18 | 140 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 17 | 124 | |
| r: 2:00 | 28m | ||||||
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 19 | 142 | |
| r: 2:00 | 26m | ||||||
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 19 | 146 | |
| r: 2:00 | 20m | ||||||
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 19 | 149 | |
| r: 3:00 | 485m | ||||||
| r559m |
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Workout Graph
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