sz fang v1000m/2:00r...4 row
7,000m
Meters
32:50.7
Time
2:20.7
Pace
398
Calories
139
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 41:50.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 674 |
| Drag Factor | 113 |
January 24, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.7 | 7,000m | 2:20.7 | 125 | 731 | 18 | 139 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 17 | 115 | |
| r: 2:00 | 24m | ||||||
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 18 | 150 | |
| r: 2:00 | 23m | ||||||
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 19 | 143 | |
| r: 2:00 | 23m | ||||||
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 20 | 149 | |
| r: 3:00 | 498m | ||||||
| r568m |
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Workout Graph
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