sz fang v1000m/2:00r...4 row
7,000m
Meters
33:48.7
Time
2:24.9
Pace
391
Calories
127
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 42:48.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 111 |
January 27, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.7 | 7,000m | 2:24.9 | 115 | 695 | 18 | 127 | |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 18 | 75 | |
| r: 2:00 | 28m | ||||||
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 18 | 145 | |
| r: 2:00 | 28m | ||||||
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 18 | 147 | |
| r: 2:00 | 27m | ||||||
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 19 | 142 | |
| r: 3:00 | 521m | ||||||
| r604m |
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Workout Graph
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