sz fang v1000m/2:00r...4 row
7,000m
Meters
34:06.2
Time
2:26.1
Pace
388
Calories
136
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,676m |
| Overall Time | 43:51.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 117 |
January 28, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.2 | 7,000m | 2:26.1 | 112 | 685 | 18 | 136 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 18 | 126 | |
| r: 2:00 | 21m | ||||||
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 18 | 129 | |
| r: 2:00 | 22m | ||||||
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 19 | 145 | |
| r: 2:00 | 21m | ||||||
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 20 | 144 | |
| r: 3:45 | 612m | ||||||
| r676m |
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Workout Graph
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