sz fang v1000m/2:00r...4 row
7,000m
Meters
33:58.1
Time
2:25.5
Pace
390
Calories
129
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,430m |
| Overall Time | 41:58.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
January 29, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.1 | 7,000m | 2:25.5 | 113 | 690 | 18 | 129 | |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 18 | 88 | |
| r: 2:00 | 25m | ||||||
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 18 | 139 | |
| r: 2:00 | 19m | ||||||
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 19 | 144 | |
| r: 2:00 | 26m | ||||||
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 19 | 146 | |
| r: 2:00 | 360m | ||||||
| r430m |
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Workout Graph
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