sz fang v1000m/2:00r...2 row
3,000m
Meters
15:21.8
Time
2:33.6
Pace
161
Calories
130
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 19:21.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 0 |
February 15, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.8 | 3,000m | 2:33.6 | 97 | 632 | 18 | 130 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 18 | 127 | |
| r: 2:00 | 24m | ||||||
| 10:09.6 | 2,000m | 2:32.4 | 99 | 640 | 18 | 133 | |
| r: 2:00 | 19m | ||||||
| r43m |
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Workout Graph
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