sz fang v1000m/2:00r...3 row
5,000m
Meters
24:31.1
Time
2:27.1
Pace
275
Calories
138
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 30:31.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 113 |
February 16, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.1 | 5,000m | 2:27.1 | 110 | 678 | 18 | 138 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 18 | 132 | |
| r: 2:00 | 21m | ||||||
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 18 | 140 | |
| r: 2:00 | 17m | ||||||
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 19 | 142 | |
| r: 2:00 | 273m | ||||||
| r311m |
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Workout Graph
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