sz fang 30:08 row
6,027m
Meters
30:08.8
Time
2:30.0
Pace
327
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 113 |
February 21, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,027m | 2:30.0 | 104 | 656 | 17 | 134 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 126 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 130 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 137 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 135 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 134 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 137 |
| 30:08.8 | 24m | 3:03.3 | 57 | 495 | 8 | 139 |
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Workout Graph
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