sz fang v1000m/2:00r...4 row
7,000m
Meters
34:29.8
Time
2:27.8
Pace
384
Calories
139
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,391m |
| Overall Time | 42:29.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
February 22, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.8 | 7,000m | 2:27.8 | 108 | 672 | 18 | 139 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 18 | 135 | |
| r: 2:00 | 27m | ||||||
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 18 | 139 | |
| r: 2:00 | 18m | ||||||
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 19 | 139 | |
| r: 2:00 | 14m | ||||||
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 19 | 143 | |
| r: 2:00 | 332m | ||||||
| r391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.