sz fang v1000m/2:00r...6 row
6,000m
Meters
29:46.8
Time
2:28.9
Pace
327
Calories
Rest Distance | 118m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 6,118m |
Overall Time | 36:46.8 |
Average Watts | 106 |
---|---|
Calories Per Hour | 664 |
Stroke Rate | 17 |
Stroke Count | 530 |
Drag Factor | 112 |
February 23, 2023 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:46.8 | 6,000m | 2:28.9 | 106 | 664 | 17 | |
5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 18 | |
r: 2:00 | 20m | |||||
4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 17 | |
r: 1:00 | 24m | |||||
4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 18 | |
r: 1:00 | 18m | |||||
4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 18 | |
r: 1:00 | 18m | |||||
4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 18 | |
r: 1:00 | 22m | |||||
4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 18 | |
r: 1:00 | 16m | |||||
r118m |
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Workout Graph
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