sz fang v1000m/2:00r...6 row
6,000m
Meters
28:50.1
Time
2:24.1
Pace
335
Calories
140
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 35:50.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 123 |
February 24, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.1 | 6,000m | 2:24.1 | 117 | 701 | 18 | 140 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 18 | 130 | |
| r: 2:00 | 33m | ||||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 18 | 141 | |
| r: 1:00 | 20m | ||||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 19 | 140 | |
| r: 1:00 | 15m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 | 143 | |
| r: 1:00 | 11m | ||||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 19 | 146 | |
| r: 1:00 | 20m | ||||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 19 | 143 | |
| r: 1:00 | 177m | ||||||
| r276m |
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Workout Graph
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