sz fang v1000m/2:00r...6 row
6,000m
Meters
29:27.0
Time
2:27.2
Pace
329
Calories
134
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 36:27.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 113 |
February 25, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.0 | 6,000m | 2:27.2 | 110 | 677 | 17 | 134 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 17 | 127 | |
| r: 2:00 | 15m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 17 | 136 | |
| r: 1:00 | 22m | ||||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 18 | 134 | |
| r: 1:00 | 25m | ||||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 18 | 136 | |
| r: 1:00 | 15m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 18 | 137 | |
| r: 1:00 | 17m | ||||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 19 | 136 | |
| r: 1:00 | 168m | ||||||
| r262m |
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Workout Graph
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