sz fang v1000m/2:00r...6 row

6,000m

Meters

28:56.8

Time

2:24.7

Pace

334

Calories

137

Heart Rate

Rest Distance284m
Rest Time7:00.0
Overall Distance6,284m
Overall Time35:56.8
Average Watts115
Calories Per Hour697
Stroke Rate17
Stroke Count511
Drag Factor111

February 26, 2023 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:56.8 6,000m 2:24.7 115 697 17 137
4:58.3 1,000m 2:29.1 105 663 17 127
r: 2:00 22m
4:49.3 1,000m 2:24.6 116 697 17 133
r: 1:00 23m
4:45.7 1,000m 2:22.8 120 713 17 140
r: 1:00 23m
4:48.7 1,000m 2:24.3 116 700 18 139
r: 1:00 21m
4:48.2 1,000m 2:24.1 117 702 18 143
r: 1:00 16m
4:46.6 1,000m 2:23.3 119 709 18 141
r: 1:00 179m
r284m

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Workout Graph

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