sz fang v1000m/2:00r...6 row
6,000m
Meters
28:35.8
Time
2:22.9
Pace
336
Calories
141
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 35:35.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 111 |
February 27, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.8 | 6,000m | 2:22.9 | 120 | 712 | 18 | 141 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 18 | 91 | |
| r: 2:00 | 29m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 18 | 146 | |
| r: 1:00 | 11m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 18 | 149 | |
| r: 1:00 | 8m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 19 | 155 | |
| r: 1:00 | 13m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 19 | 154 | |
| r: 1:00 | 13m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | 151 | |
| r: 1:00 | 172m | ||||||
| r246m |
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Workout Graph
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