sz fang v1000m/2:00r...2 row
7,185m
Meters
35:04.4
Time
2:26.4
Pace
399
Calories
143
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,570m |
| Overall Time | 39:04.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 110 |
March 03, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.4 | 7,185m | 2:26.4 | 111 | 683 | 18 | 143 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 17 | 137 | |
| r: 2:00 | 30m | ||||||
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 19 | 149 | |
| r: 2:00 | 355m | ||||||
| r385m |
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Workout Graph
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