sz fang v1000m/2:00r...6 row
6,000m
Meters
29:00.1
Time
2:25.0
Pace
334
Calories
136
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 36:00.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
March 07, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.1 | 6,000m | 2:25.0 | 115 | 695 | 18 | 136 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 18 | 130 | |
| r: 2:00 | 43m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 18 | 134 | |
| r: 1:00 | 30m | ||||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 19 | 136 | |
| r: 1:00 | 32m | ||||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 18 | 139 | |
| r: 1:00 | 27m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 | 138 | |
| r: 1:00 | 39m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 19 | 142 | |
| r: 1:00 | 172m | ||||||
| r343m |
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Workout Graph
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