sz fang v1000m/2:00r...6 row
6,000m
Meters
28:56.8
Time
2:24.7
Pace
335
Calories
141
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 35:56.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
March 08, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.8 | 6,000m | 2:24.7 | 115 | 697 | 19 | 141 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 18 | 133 | |
| r: 2:00 | 221m | ||||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 19 | 135 | |
| r: 1:00 | 26m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 | 140 | |
| r: 1:00 | 37m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 20 | 148 | |
| r: 1:00 | 25m | ||||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 20 | 149 | |
| r: 1:00 | 38m | ||||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 | 142 | |
| r: 1:00 | 197m | ||||||
| r544m |
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Workout Graph
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